منشورات المدونة

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  يناير 4, 2026 Sameh Hussein

  Light Temperature Hygiene: The Overlooked Longevity Habit After 50

  For many adults over 50, wellness routines often focus on diet, movement, and sleep schedules. However, one powerful factor is frequently ignored: the temperature of light inside the home. Known as light temperature hygiene, this modern and under-discussed habit plays...

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  ديسمبر 18, 2025 Sameh Hussein

  Gait Stability Training: A Critical Health Focus for Adults Over 50

  As adults age, changes in muscle strength, joint flexibility, and neurological response time can subtly alter the way they walk. These changes often go unnoticed until balance issues or falls occur. Gait stability training addresses this risk by focusing on...

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  ديسمبر 1, 2025 Sameh Hussein

  The Hidden Threat After 50: Understanding and Preventing Sarcopenia

  Most people over 50 focus on heart health, joint comfort, or weight changes. Yet one of the most significant, and often unnoticed, health challenges of aging is sarcopenia, the gradual loss of muscle mass and strength. Unlike visible issues such...

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