Skip to content
Title

Wellness Journey Printables

Flat

50% OFF  

Comprehensive Digital Tools for Health & Productivity!

00
Days
00
Hrs
00
Mins
00
Secs

Health Journal & Planner PDF (22 Pages)

Health Journal & Planner (for Men and Women)

For Men & Women

$4.79
$9.58
  • Personal Health Information Section

  • Fitness Tracker & Exercise Log

  • Nutrition & Meal Planner

  • Blood Sugar & Medical Log

Bestseller of the week

140 purchases

Complete Collection of Wellness Journey Printables 

Welcome to Wellness Journey Printables, where beautifully crafted digital tools empower you to elevate wellness, boost productivity, and simplify life. Our collection includes planners and trackers that help you organize, stay healthy, and achieve personal goals, all instantly downloadable for convenience. Thoughtfully designed, our printables keep you inspired and focused as you work towards a balanced lifestyle.
 

Our flagship 22-Page Ultimate Health Journal & Planner is a comprehensive wellness guide that combines fitness, meal planning, self-care, and mental wellness tracking into one essential tool. Alongside it, we offer focused single-page tools like the Daily Fitness Tracker, Blood Sugar Log, and Sleep Tracker, allowing you to customize your wellness journey. At Wellness Journey Printables, we aim to support your goals with easy-to-use, flexible resources, helping you build the life you envision.

Medical Personal Information

The Medical Personal Information PDF is a streamlined, single-page digital form, perfect for organizing essential health details in one accessible place. Designed for ease of use, it helps you keep track of vital medical information for quick reference.

Key Features:

  • Basic Information: Fields to record your name, date of birth, weight, height, and blood type.
  • Medications and Supplements: Sections to list current medications and supplements, including their purpose and dosage.
  • Allergies: Space to document any food, drug, or other allergies, along with notes on treatments or precautions.

This PDF is available for instant download upon purchase, making it easy to print or store digitally for quick access. Please note, due to the digital nature of this product, it is non-refundable and accessible immediately after payment.

$1.49
(Save % )

Medication Tracker

The Medication Tracker PDF is a single-page digital tool designed to help you stay organized with your medication schedule. Ideal for tracking dosages, timing, and purpose, this tracker is essential for maintaining consistency and accuracy in your health routine.

Key Features:

  • Medication Log: Organized space to list each medication or supplement, including its purpose, dosage, and frequency.
  • Daily Tracking: Sections to check off each dose as you take it, ensuring no doses are missed.
  • Notes Section: Additional space for important details, such as side effects, instructions, or changes in medication.

Available for instant download after purchase, this PDF is easy to print or store digitally for daily use. As a digital product, it is non-refundable and immediately accessible upon payment.

$1.49
(Save % )

Monthly Budget

The Monthly Budget PDF is a single-page digital financial organizer designed to help you plan, track, and manage your monthly expenses with ease. Ideal for setting and maintaining financial goals, this budget planner provides a structured overview of your income, expenses, and savings.

Key Features:

  • Income & Expenses Sections: Organized spaces to list all sources of income and categorize expenses, ensuring a clear financial picture for the month.
  • Savings & Debt Tracking: Dedicated sections to track savings goals and any outstanding debt payments for better financial management.
  • Monthly Summary: Area to calculate total income, expenses, and remaining funds, helping you adjust spending habits and meet financial goals.

This PDF is available for instant download upon purchase, allowing for digital or printed use. As a digital product, it is non-refundable and accessible immediately after payment.

$1.49
(Save % )

Monthly Planner

The Monthly Planner PDF is a single-page digital organizer designed to help you set and track your goals, appointments, and major events for the month. Ideal for both personal and professional planning, this template provides an overview of your month at a glance.

Key Features:

  • Monthly Calendar Layout: Space to fill in each day’s key tasks, events, or deadlines, keeping your month structured and organized.
  • Goal Setting Section: Dedicated area to list monthly goals, priorities, and key focus areas for a productive month.
  • Notes Section: Additional space for notes, reminders, or any reflections on your monthly objectives.

Instantly downloadable upon purchase, this PDF can be printed or used digitally to suit your preference. As a digital product, it is non-refundable and accessible immediately after payment.

$1.49
(Save % )

Password Tracker

The Password Tracker PDF is a secure, single-page digital tool designed to help you organize and manage your passwords in one safe place. Ideal for keeping track of login details for multiple accounts, this tracker provides a convenient and organized way to store essential information.

Key Features:

  • Account Information: Space to record website names, usernames, and passwords for each account, ensuring you never lose access.
  • Security Questions & Notes: Sections to note security questions or additional details for easy, safe retrieval.
  • Update Section: Area to log the date of the last password update, helping you keep passwords current for added security.

Available for immediate download after purchase, this PDF is ready for digital or printed use, allowing for safe storage offline. As a digital product, it is non-refundable and accessible instantly after payment.

$1.49
(Save % )

Self-Care Checklist

The Self-Care Checklist PDF is a single-page digital guide designed to help you prioritize and track your self-care activities. Perfect for building a consistent routine, this checklist provides an organized way to ensure you’re dedicating time to your mental, physical, and emotional well-being each day.

Key Features:

  • Daily Self-Care Activities: Sections for a variety of activities, such as relaxation techniques, physical exercise, healthy eating, and sleep.
  • Mental & Emotional Wellness: Space to check off practices like meditation, connecting with loved ones, and limiting screen time.
  • Weekly Reflection Section: A notes area to jot down any observations, challenges, or positive outcomes from your self-care routine.

This PDF is available for instant download upon purchase, making it convenient for both digital use and printing. As a digital product, it is non-refundable and accessible immediately after payment.

$1.49
(Save % )

Sleep Tracker

The Sleep Tracker PDF is a single-page digital tool created to help you monitor and improve your sleep patterns. Ideal for identifying factors affecting your sleep quality, this tracker provides a structured way to log sleep habits and gain insights into your overall restfulness.

Key Features:

  • Daily Sleep Log: Sections to record sleep duration, bed and wake times, and any interruptions for each night
  • Sleep Quality Rating: Space to rate the quality of your sleep, helping you identify trends or triggers impacting restfulness.
  • Notes Section: Additional area to include observations about factors like diet, stress, or routines that may affect sleep.

Instantly downloadable after purchase, this PDF is easy to use digitally or print for daily tracking. Since this is a digital product, it is non-refundable and available immediately upon payment.

$1.49
(Save % )

Smart Medication Tracker: Stay on Top of Your Health

Medication Tracker: A Simple Solution to Stay on Top of Your Medications

Managing medications can become complex, especially when taking multiple prescriptions. Our Basic Medication Tracker PDF offers an easy, printable solution to help you keep track of your daily doses, refill dates, and important health notes—all in one organized sheet.

Key Features:

  • Easy-to-Fill Layout:

    • Clear and simple design for quick and easy tracking.
    • Large, legible fonts for easier reading and writing.
  • Daily Medication Log:

    • Track your medication names, dosages, and times to take them.
    • Separate columns for morning, afternoon, evening, and night medications.
  • Customizable for Your Needs:

    • Blank sections to note down any side effects or additional instructions from your doctor.
    • Add refill reminders or next doctor’s appointment dates in dedicated spaces.

Benefits of the Medication Tracker:

  • Stay Organized & On Track:

    • Easily view your entire medication schedule for the day or week at a glance.
    • Never miss a dose with this simple and convenient tracking system.
  • Designed for Seniors:

    • Large print and intuitive layout for ease of use.
    • Perfect for those who prefer pen and paper or are less comfortable with digital tools.
  • Caregiver-Friendly:

    • Ideal for sharing medication details with family members or caregivers.
    • Helps others stay informed and ensures medication routines are followed correctly.

How to Use:

  1. Download & Print: Simply download the PDF and print out as many copies as you need.
  2. Fill Out Your Medications: Write down the name, dosage, and the time of day you take each medication.
  3. Track Your Progress: Mark off each dose as you take it to ensure you're staying on track.

Whether you're managing your own medications or supporting a loved one, the Basic Medication Tracker PDF is a simple and effective tool to help keep your health in check. Stay organized and confident with this printable guide that makes medication tracking effortless.

$4.99
(Save % )

Instant Downloads

Direct Download Link in Mail

24/7 Support

Whenever you need

Ready to Print

In HD Quality

Frequently Asked Questions

What is included in the Ultimate Health Journal & Planner PDF?

The Ultimate Health Journal & Planner is a 22-page comprehensive guide with sections for fitness tracking, meal planning, sleep quality, mood tracking, self-care, and goal setting, helping you organize all aspects of your wellness journey in one place.

How will I receive my PDFs after purchase?

Once your purchase is complete, you’ll receive an instant download link, allowing you to access and save your PDFs immediately. No waiting or shipping is required!

Are the PDFs printable, or are they only for digital use?

Our PDFs are designed for both digital and print use. You can print them at home, or fill them out directly on your device—whatever suits your routine best. Many PDF viewer apps also offer an “add text” feature, making it easy to enter information directly on your digital copy.

Is there a refund policy for these digital products?

Due to the nature of digital products, our PDFs are non-refundable. However, if you experience any issues with the download, feel free to contact our support team for assistance.

Can I use the single-page PDFs individually, or do they require the 22-page planner?

Each single-page PDF is designed to function independently, so you can use them individually without needing the Ultimate Health Journal & Planner. This allows you to pick and choose the tools that best suit your needs.

What types of health and wellness areas do these PDFs cover?

Our collection covers a variety of wellness areas, including fitness tracking, meal planning, sleep and dream journaling, blood sugar monitoring, mental wellness, self-care checklists, and even financial planning for wellness expenses.