How to Do a Wellness Check: A Step-by-Step Guide to Supporting Well-Being

Maintaining the well-being of loved ones, friends, or neighbors is an essential part of fostering strong communities. Knowing how to do a wellness check can make a difference in identifying and addressing potential health or safety concerns.

Whether you’re concerned about someone’s physical health, emotional well-being, or overall safety, a wellness check is a thoughtful and proactive step.

What is a Wellness Check?

A wellness check, often called a welfare check, involves assessing someone's state of health and safety, especially if they've been out of touch or are showing signs of distress. This can range from a simple phone call or visit to notifying local authorities for assistance when needed.

Why Are Wellness Checks Important?

1. Physical Health Monitoring: Identify signs of illness or injury.
2. Mental Health Support: Help individuals facing isolation, depression, or anxiety.
3. Community Safety: Ensure vulnerable individuals like the elderly or disabled are safe.

How to Do a Wellness Check: Step-by-Step

1. Assess the Situation

Before taking action, determine the reason for the wellness check. Ask yourself:

• Have they been unreachable for an unusual amount of time?
• Are there noticeable changes in their behavior or communication?
• Are there any health or safety concerns?

2. Try to Contact Them Directly

Call, text, or email them first. Social media platforms can also be helpful for a quick check. In many cases, a direct attempt to reach them resolves concerns.

3. Visit in Person

If attempts to contact them fail, consider visiting their home. Pay attention to:

• Signs of activity (e.g., lights on, mail accumulation, or sounds).
• Their immediate environment (e.g., safety hazards or signs of distress).

4. Involve Trusted Contacts

Reach out to close family members, friends, or neighbors who might have insight into the situation. They might already be in touch or know how to reach the person.

5. Request Assistance for Serious Concerns

If you’re worried about immediate danger or suspect a medical emergency, contact local authorities. Most police departments can perform wellness checks, especially for individuals at risk of harm.

Tips for Conducting a Thoughtful Wellness Check

• Respect Privacy: Ensure your intentions are genuine and avoid appearing intrusive.
• Be Observant: Pay attention to changes in behavior, appearance, or surroundings.
• Stay Calm: Approach the situation with care and avoid creating unnecessary alarm.
• Follow Up: Once the check is done, follow up to provide continued support.

When to Call Authorities for a Wellness Check

If you believe someone is in imminent danger, such as experiencing a medical emergency, domestic violence, or suicidal thoughts, contacting local law enforcement or emergency services is essential. Provide as much detail as possible, including their address and known circumstances.

What Happens During a Police Wellness Check?

When law enforcement conducts a wellness check, they visit the individual’s location to ensure their safety. If needed, they may involve paramedics or other services.

Are Wellness Checks Legal?

Yes, wellness checks are lawful and conducted with the intent of safeguarding individuals. Authorities prioritize maintaining privacy and dignity during these checks.

What if Someone Refuses a Wellness Check?

If the person is found safe and refuses help, authorities generally respect their autonomy unless there is clear evidence of danger.

How to Support Someone After a Wellness Check

After ensuring their safety, offer ongoing support. Encourage them to seek professional help if needed, and be a reliable source of emotional or practical assistance.

Knowing how to do a wellness check empowers you to take meaningful action when someone’s well-being is in question. By following a thoughtful and respectful process, you can ensure that your concern leads to the right kind of support. If you ever encounter a situation that feels beyond your capacity, do not hesitate to involve the proper authorities to ensure the individual’s safety.