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  • Boosting Mitochondrial Health
    October 21, 2025 Sameh Hussein

    The Power Within: Boosting Mitochondrial Health After 50

    As we age, fatigue and slower metabolism often become familiar companions. However, these changes aren’t just due to lifestyle, they’re deeply rooted in how our cells function. At the heart of every cell lies the mitochondrion, often called the “powerhouse...

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  • The Science of Protein Timing: Preventing Muscle Loss After 50
    October 11, 2025 Sameh Hussein

    The Science of Protein Timing: Preventing Muscle Loss After 50

    As we age, our bodies naturally undergo a series of physiological changes — slower metabolism, reduced hormone production, and gradual muscle loss, medically known as sarcopenia. While resistance training and balanced nutrition are known solutions, a lesser-discussed factor is “protein...

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